One-on-one strength training with Missy at the gym in West Ashley, at your home in the Charleston area, or online.
Your body changes every few weeks, so your workouts do too. We keep the strength work, add breathing, core and pelvic floor training, and adjust the setup to how you feel that day.
Book a free call
Once your provider gives the OK, we start with breath and core, reconnect the pelvic floor, then build strength back step by step. Workouts fit around naps and feeds.
Book a free callCarrying a car seat, a toddler, the groceries. One-on-one or in a small group, Missy trains women at every stage who want to feel strong in their own body.
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Helping women feel stronger is my passion! I love creating a space where women feel encouraged, energized, confident, and empowered through every stage of life.
With years of coaching experience and a background in collegiate volleyball, fitness has always been a huge part of my life. Over time, I discovered my true passion in working with women one-on-one and in small groups, helping them build strength that carries into everyday life.
As a certified prenatal and postpartum personal trainer, I especially love supporting women through pregnancy, postpartum recovery, and beyond. My goal is to help every woman feel supported, capable, and strong in her own body.
I believe strong mamas make strong humans, and I would love to be part of your journey!
Every pack starts with a free 20-minute call. Small groups and online coaching are available on request.
Prices in USD. Fill in the short form, then pay with Venmo to @bornstrongtrainingllc: your name and package are added to the payment note for you. Not sure which one fits? Book a free call first.
"I started working with Missy during my first trimester and she has been so great! Every workout I leave with more energy. It's been great to have someone to guide me in this special time of life and feel stronger during pregnancy!"Prenatal client
Tell Missy a little about you. Pick the free 20-minute call, or a package and pay right after with Venmo.